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When to do LTHR/FTP test to readjust zones in midst of training plan?

2021.03.05 12:35 bucky02k When to do LTHR/FTP test to readjust zones in midst of training plan?

I'm about to start my first 80/20 plan for a race (I've been doing their maintenance plan on repeat for the past year, but seems like my race in July will actually happen).
They say that you should do a LTHFTP test ~4 weeks do you can readjust your zones. How do people go about doing that when following the 80/20 plans? I know I obviously wouldn't want to do them on rest days, since that would defeat the purpose, but are there particular workouts on their plans that you will sub out every few weeks to do the tests?
Thanks!
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2021.03.05 12:35 Fun-Rice1004 What time does registration open for fall 2021?

When I met with my advisor she told me registration opens today and I don't see it on my Add/Drop thing. I thought that it would update at 7:30 am but it hasn't...
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2021.03.05 12:35 beroepsklager In tijden van crisis de uitkeringen verlagen....

In tijden van crisis de uitkeringen verlagen.... submitted by beroepsklager to Poldersocialisme [link] [comments]


2021.03.05 12:35 Dust__to__Dust How is it possible to complete national dex in gen 3 if you can't get gen 2 pokemon?

I was thinking of doing a national dex completion in gen 3 but stopped and realized hey wait a minute if its impossible to transfer pokemon from gen 1-2 to gen 3 how the hell do you do it with just gen 3 and fire red leaf green?
would like your thoughts
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2021.03.05 12:35 Interesting_Seesaw64 What to do as newbie ?

Currently a lv10 newbie. Should i focus on doing main quest ? Or should i focus on gatheting the excavation point ? Too many things to do im lost. help!
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2021.03.05 12:35 przemkas 'Vaccine passports' will help you travel abroad this year. But they won't be without their challenges - CNBC

'Vaccine passports' will help you travel abroad this year. But they won't be without their challenges - CNBC submitted by przemkas to FreshNewsToday [link] [comments]


2021.03.05 12:35 Immaturenus What do you guys think? I am livid.

What do you guys think? I am livid. submitted by Immaturenus to FortNiteBR [link] [comments]


2021.03.05 12:35 homegymsftw Achilles Tendonitis?

Recently, I posted a question on the pain I've recently experienced in my ankle-to-lower calf area. The conclusion I reached was that I have Achilles tendonitis/tendinopathy, an injury of the long stick-like tendon at the back of the leg, heel area. However, I'm not so certain this is the case. I've been doing therapy, plenty of calf raises, and I don't really feel much pain while doing them, even though I should. However, running is still fairly uncomfortable, but the pain is mainly on the lower part of my tibia, below the calf and above the ankle. The pain extends through part of my calf, but it's all found on the tibia. Is this still an Achilles problem? I'm not well-versed in the muscles connecting to the tibia/fibula, but I'm fairly certian my problem lies with them rather than with my Achilles.
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2021.03.05 12:35 666Belphegor Houshou Marine and Inugami Korone Streaming Cho Aniki

The girls will be playing simultaneously; if my use of Google Translate and memory of old streams is correct, these will be endurance streams with the first to get the clear imposing a punishment on the loser. If you're unfamiliar with the Cho Aniki games, they're basically old Japanese meme shmups. And if you're unfamiliar with Marine and Korone, they're Japanese vtubers.
Marine: https://www.youtube.com/watch?v=POZUJxHMTes
Korone: https://www.youtube.com/watch?v=GIf_Y-2hTh0
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2021.03.05 12:35 QuaziStarr care to look at the leaderboard?

care to look at the leaderboard? submitted by QuaziStarr to Diep2io [link] [comments]


2021.03.05 12:35 Quarter-X-Fangrill Another Drawing For A Frame

Another Drawing For A Frame submitted by Quarter-X-Fangrill to BattleForDreamIsland [link] [comments]


2021.03.05 12:35 EgooooooC What Happend? 🚀😱

What Happend? 🚀😱 submitted by EgooooooC to holochain [link] [comments]


2021.03.05 12:35 musicartist1 Inestash - Let's Be Honest (Audio)

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2021.03.05 12:35 przemkas Analysis: Wealth managers frustrated over bitcoin, anxious for piece of the action - Yahoo Finance

Analysis: Wealth managers frustrated over bitcoin, anxious for piece of the action - Yahoo Finance submitted by przemkas to FreshNewsToday [link] [comments]


2021.03.05 12:35 georgedog3 Saw this guy in the Art of War Showcase

Saw this guy in the Art of War Showcase
https://preview.redd.it/j54w1ix3f7l61.png?width=1471&format=png&auto=webp&s=0367e3ccfc25dcab45b008eb780f0b6dee3a272c
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2021.03.05 12:35 IssacharEU If I craft 3x Concurrent Timelines, will I get 3 epic wildcards or just shards once I reach 230 points in the event ?

Would like to mess around with timelines but I don't want to spend 3 epic wildcards if that means I will only get shards once I reach 230 points in the event (which normally unlocks 3 copies of timelines).
Anyone knows ?
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2021.03.05 12:35 MariusMellem GJELDER TRØNDELAG OMRÅDET

Hei!
Vi er masterstudenter fra NTNU som skal produsere en dokumentarfilm som tar for seg tema rusavhengighet, og den nye rusreformen som går til høring i april her i Norge. Dette er et veldig ømt tema med mange meninger.
Rusreformen er ganske komplisert, og dokumentaren vil ha et nærmere fokus på punktene innen reformen som omhandler rullebladsletting og varige men rundt framtidige jobber og karrieremuligheter.
Rusreformen sitt motto er HJELP og ikke STRAFF. Vi er på leting etter en eller flere personer som har fått oppleve stigmatisering og/eller straff på grunn av sin rusavhengighet og som vil få et positivt løft hvis rusreformen går igjennom. I første omgang tenker vi på en ung voksen (18-30+), men alder er ikke det viktigste.
Ta gjerne kontakt om du er interessert eller har tips om noen som kunne være passende til vårt prosjekt! Ta kontakt på e-post: mariusnm@stud.ntnu.no for en uforpliktende og/eller anonym prat😁
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2021.03.05 12:35 przemkas Wells Fargo, Bank of America, JPMorgan to offer employees paid time off for vaccine appointments - Fox Business

Wells Fargo, Bank of America, JPMorgan to offer employees paid time off for vaccine appointments - Fox Business submitted by przemkas to FreshNewsToday [link] [comments]


2021.03.05 12:35 MutedBlaze3 How are virtual particles actually emitted from particles?

I have tried to understand this online, and I get that virtual particles are like ripples in the related field(s) but I can't seem to get how they are actually emitted by normal particles in an understandable way. The closest I've gotten is some article saying "the U1 gauge vector potential couples" but I don't really know what that means.
I apologise if this is a stupid question.
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2021.03.05 12:35 ShellGadus Is it safe to blow air from an air pressure gun on your body?

We have these compressed air lines that have 8 bar in them and in some places these lines branch and you can connect and air pressure hose/gun into them. People often clean wood dust off their body with these.
I read somewhere that this can damage your veins but I don't remember where or what the exact claim was.
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2021.03.05 12:35 _Second_Account_ Katie Holmes

Katie Holmes submitted by _Second_Account_ to celebupdos [link] [comments]


2021.03.05 12:35 AnnaGorlos Multifunction Pillow ESSENTIAL CUSHION: Improves circulation for side sleepers, the pillow will feel softer in warm and firmer in cold temperatures. The pillow will also react to your body heat by yielding and softening throughout the night. IMPROVED SLEEP QUALITY: Using high-quality materials

Multifunction Pillow ESSENTIAL CUSHION: Improves circulation for side sleepers, the pillow will feel softer in warm and firmer in cold temperatures. The pillow will also react to your body heat by yielding and softening throughout the night. IMPROVED SLEEP QUALITY: Using high-quality materials submitted by AnnaGorlos to Annaxo [link] [comments]


2021.03.05 12:35 TheKnightOwl 26M from Australia want to talk to new people and make new friends from around the world

Trying to make friends, happy to have a good chat with anyone.
I am a martial arts instructor, I like rock climbing, running, soccer, I occasionally DJ for myself(not that good yet) I listen to all kinds of music, I like learning new things.
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2021.03.05 12:35 rpbtz The King Of Fighters 2002 now up for preorder via BigWax

The King Of Fighters 2002 now up for preorder via BigWax submitted by rpbtz to VGMvinyl [link] [comments]


2021.03.05 12:35 YouDroppedYourDildo Hardwork doesn't matter

Hardwork doesn't matter.
All that matters is results. If it takes me 1 hour to complete a task intelligently, versus 4 hours to complete it by buying my ass... then I just produced equally valuable results but one took way more effort.
People who think hard work matters are looking for sympathy.
Hardwork only matters as a source of education, to gain the expertise required to complete the task intelligently.
In fact, hardwork outside of education is a bad thing, and should be seen as a warning sign of inefficiency. Due to this, hardwork should be avoided at all costs by business owners and management.
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